Shrimp Penne Pasta with Creamy Sauce and Herbs calories & nutrition
Shrimp Penne Pasta with Creamy Sauce and Herbs contains 631 calories per serving (32% of a 2,000 kcal daily diet), with 31g fat, 51g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp Penne Pasta with Creamy Sauce and Herbs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 236 | 1.5 | 46 | 8 |
| Shrimp | 100 g | 120 | 2 | 1 | 24 |
| Creamy Sauce | 60 ml | 180 | 18 | 3 | 2 |
| Green Onions | 15 g | 5 | 0 | 1 | 0.3 |
| Fresh Herbs (Dill and Parsley) | 5 g | 2 | 0 | 0.4 | 0.1 |
| Cooking Oil/Butter | 10 g | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Shrimp · Creamy Sauce · Green Onions · Fresh Herbs (Dill and Parsley) · Cooking Oil/Butter
How does Shrimp Penne Pasta with Creamy Sauce and Herbs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +87 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +241 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +749 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +854 kcal, more protein |
Frequently Asked Questions
Is Shrimp Penne Pasta with Creamy Sauce and Herbs healthy?
In moderation. Shrimp Penne Pasta with Creamy Sauce and Herbs is calorie-dense at 186 kcal/100 g. With 34g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Shrimp Penne Pasta with Creamy Sauce and Herbs good for weight loss?
At 631 calories per serving, Shrimp Penne Pasta with Creamy Sauce and Herbs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shrimp Penne Pasta with Creamy Sauce and Herbs?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp Penne Pasta with Creamy Sauce and Herbs?
- Macro split: fat 45%, carbs 33%, protein 22%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Penne Pasta, Creamy Sauce, Shrimp
How long does it take to burn off Shrimp Penne Pasta with Creamy Sauce and Herbs?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp Penne Pasta with Creamy Sauce and Herbs?
- kcal: 32% of daily intake
- Fat: 45% of daily intake
- Carb: 26% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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