Shrimp Poke Bowl calories & nutrition
Shrimp Poke Bowl contains 384 calories per serving (19% of a 2,000 kcal daily diet), with 10g fat, 54g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp Poke Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Shrimp | 60 g | 60 | 0.6 | 0.1 | 12.6 |
| Avocado | 40 g | 64 | 5.9 | 3.4 | 0.8 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.7 | 0.4 |
| Seaweed Salad | 30 g | 30 | 1.5 | 4 | 0.5 |
| Soy Sauce Dressing | 15 ml | 25 | 1.5 | 2 | 1 |
| Green Onions | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Shrimp · Avocado · Cherry Tomatoes · Seaweed Salad · Soy Sauce Dressing · Green Onions
How does Shrimp Poke Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +996 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1101 kcal, more protein |
| Bacon-Wrapped Shrimp with Rice | 427g | 850 | 53g | +466 kcal, more protein |
| Beef Patty with Shrimp, Broccoli and Rice | 420g | 577 | 42g | +193 kcal, more protein |
Frequently Asked Questions
Is Shrimp Poke Bowl healthy?
Yes. With 20g of protein and only 54g of carbs, Shrimp Poke Bowl is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp Poke Bowl good for weight loss?
Yes. At 384 calories with 20g protein, Shrimp Poke Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp Poke Bowl?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp Poke Bowl?
- Macro split: fat 23%, carbs 56%, protein 21%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: White Rice, Avocado, Shrimp
How long does it take to burn off Shrimp Poke Bowl?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp Poke Bowl?
- kcal: 19% of daily intake
- Fat: 14% of daily intake
- Carb: 27% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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