Shrimp Poke Bowl with Brown Rice calories & nutrition
Shrimp Poke Bowl with Brown Rice contains 401 calories per serving (20% of a 2,000 kcal daily diet), with 14g fat, 49g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp Poke Bowl with Brown Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 165 | 1.5 | 34 | 4 |
| Cooked Shrimp | 60 g | 60 | 0.6 | 0.1 | 13.5 |
| Avocado | 40 g | 64 | 5.9 | 3.4 | 0.8 |
| Edamame Beans | 30 g | 36 | 1.5 | 2.7 | 3 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Radish | 15 g | 2 | 0 | 0.5 | 0.1 |
| Soy Ginger Dressing | 15 ml | 45 | 4 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Cooked Shrimp · Avocado · Edamame Beans · Carrot · Red Bell Pepper · Cucumber · Radish · Soy Ginger Dressing
How does Shrimp Poke Bowl with Brown Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +317 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +471 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +979 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1084 kcal, more protein |
Frequently Asked Questions
Is Shrimp Poke Bowl with Brown Rice healthy?
Yes. With 22g of protein and only 49g of carbs, Shrimp Poke Bowl with Brown Rice is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp Poke Bowl with Brown Rice good for weight loss?
Yes. At 401 calories with 22g protein, Shrimp Poke Bowl with Brown Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp Poke Bowl with Brown Rice?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp Poke Bowl with Brown Rice?
- Macro split: fat 31%, carbs 49%, protein 20%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Brown Rice, Avocado, Cooked Shrimp
How long does it take to burn off Shrimp Poke Bowl with Brown Rice?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp Poke Bowl with Brown Rice?
- kcal: 20% of daily intake
- Fat: 20% of daily intake
- Carb: 24% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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