Shrimp Quinoa Grain Bowl calories & nutrition
Shrimp Quinoa Grain Bowl contains 422 calories per serving (21% of a 2,000 kcal daily diet), with 10g fat, 59g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp Quinoa Grain Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 60 g | 60 | 0.6 | 0.6 | 13 |
| Quinoa and Brown Rice Mix | 150 g | 210 | 2 | 42 | 6 |
| Zucchini | 80 g | 14 | 0.2 | 2.6 | 1 |
| Diced Tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Yellow Bell Pepper | 30 g | 8 | 0.1 | 1.8 | 0.3 |
| Black Beans | 40 g | 53 | 0.2 | 9 | 3.5 |
| Salad Dressing (Vinaigrette) | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Quinoa and Brown Rice Mix · Zucchini · Diced Tomatoes · Yellow Bell Pepper · Black Beans · Salad Dressing (Vinaigrette)
How does Shrimp Quinoa Grain Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +296 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +450 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +958 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1063 kcal, more protein |
Frequently Asked Questions
Is Shrimp Quinoa Grain Bowl healthy?
Yes. With 24g of protein and only 59g of carbs, Shrimp Quinoa Grain Bowl is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp Quinoa Grain Bowl good for weight loss?
Yes. At 422 calories with 24g protein, Shrimp Quinoa Grain Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp Quinoa Grain Bowl?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp Quinoa Grain Bowl?
- Macro split: fat 22%, carbs 56%, protein 22%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Quinoa and Brown Rice Mix, Salad Dressing (Vinaigrette), Shrimp
How long does it take to burn off Shrimp Quinoa Grain Bowl?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp Quinoa Grain Bowl?
- kcal: 21% of daily intake
- Fat: 15% of daily intake
- Carb: 30% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
