Shrimp Rice Porridge (Jok Goong) calories & nutrition
Shrimp Rice Porridge (Jok Goong) contains 225 calories per serving (11% of a 2,000 kcal daily diet), with 3g fat, 38g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp Rice Porridge (Jok Goong)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Porridge (Jok) | 300 g | 180 | 2 | 36 | 4 |
| Shrimp | 30 g | 30 | 0.5 | 0 | 6 |
| Chili Flakes | 5 g | 15 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Porridge (Jok) · Shrimp · Chili Flakes
How does Shrimp Rice Porridge (Jok Goong) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Platter with Fried Eggs, Shrimp Tempura, and Toast | 334g | 1242 | 62g | +1017 kcal, more protein |
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +1125 kcal, more protein |
| Chicken and Shrimp Curry with Rice | 560g | 870 | 40g | +645 kcal, more protein |
| Chicken and Shrimp Fried Rice | 440g | 657 | 50g | +432 kcal, more protein |
Frequently Asked Questions
Is Shrimp Rice Porridge (Jok Goong) healthy?
Yes. With 10g of protein and only 38g of carbs, Shrimp Rice Porridge (Jok Goong) is a nutritious meal. At 67 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp Rice Porridge (Jok Goong) good for weight loss?
At 225 calories per serving, Shrimp Rice Porridge (Jok Goong) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shrimp Rice Porridge (Jok Goong)?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp Rice Porridge (Jok Goong)?
- Macro split: fat 12%, carbs 68%, protein 20%
- Energy density: 67 kcal/100 g (low)
- Top calorie contributors: Rice Porridge (Jok), Shrimp, Chili Flakes
How long does it take to burn off Shrimp Rice Porridge (Jok Goong)?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp Rice Porridge (Jok Goong)?
- kcal: 11% of daily intake
- Fat: 4% of daily intake
- Carb: 19% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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