Shrimp Salad Rolls calories & nutrition
Shrimp Salad Rolls contains 190 calories per serving (10% of a 2,000 kcal daily diet), with 0g fat, 35g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp Salad Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 45 g | 45 | 0.5 | 0 | 9.5 |
| Rice paper wrapper | 30 g | 105 | 0 | 26 | 0.5 |
| Lettuce | 30 g | 5 | 0 | 1 | 0.5 |
| Rice vermicelli noodles | 30 g | 35 | 0 | 8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Rice paper wrapper · Lettuce · Rice vermicelli noodles
How does Shrimp Salad Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1295 kcal, more protein |
| Beef Patty with Shrimp, Broccoli and Rice | 420g | 577 | 42g | +387 kcal, more protein |
| Breakfast Platter with Fried Eggs, Shrimp Tempura, and Toast | 334g | 1242 | 62g | +1052 kcal, more protein |
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +1160 kcal, more protein |
Frequently Asked Questions
Is Shrimp Salad Rolls healthy?
Yes. With 11g of protein and only 35g of carbs, Shrimp Salad Rolls is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp Salad Rolls good for weight loss?
At 190 calories per serving, Shrimp Salad Rolls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shrimp Salad Rolls?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp Salad Rolls?
- Macro split: fat 2%, carbs 74%, protein 24%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Rice paper wrapper, Shrimp, Rice vermicelli noodles
How long does it take to burn off Shrimp Salad Rolls?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp Salad Rolls?
- kcal: 10% of daily intake
- Fat: 1% of daily intake
- Carb: 18% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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