Shrimp Salad Rolls with Peanut Sauce calories & nutrition
Shrimp Salad Rolls with Peanut Sauce contains 469 calories per serving (23% of a 2,000 kcal daily diet), with 15g fat, 62g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp Salad Rolls with Peanut Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 60 g | 60 | 0.6 | 0.6 | 13 |
| Rice Paper | 30 g | 105 | 0 | 25 | 1.2 |
| Rice Vermicelli | 80 g | 88 | 0.1 | 20 | 1.8 |
| Lettuce and Herbs | 50 g | 8 | 0.1 | 1.4 | 0.5 |
| Peanut Dipping Sauce | 60 ml | 180 | 12 | 14 | 4 |
| Crushed Peanuts | 5 g | 28 | 2.4 | 0.8 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Rice Paper · Rice Vermicelli · Lettuce and Herbs · Peanut Dipping Sauce · Crushed Peanuts
How does Shrimp Salad Rolls with Peanut Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +249 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +403 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +911 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1016 kcal, more protein |
Frequently Asked Questions
Is Shrimp Salad Rolls with Peanut Sauce healthy?
Yes. With 22g of protein and only 62g of carbs, Shrimp Salad Rolls with Peanut Sauce is a nutritious meal. At 165 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Shrimp Salad Rolls with Peanut Sauce good for weight loss?
Yes. At 469 calories with 22g protein, Shrimp Salad Rolls with Peanut Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp Salad Rolls with Peanut Sauce?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp Salad Rolls with Peanut Sauce?
- Macro split: fat 29%, carbs 53%, protein 18%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Peanut Dipping Sauce, Rice Paper, Rice Vermicelli
How long does it take to burn off Shrimp Salad Rolls with Peanut Sauce?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp Salad Rolls with Peanut Sauce?
- kcal: 23% of daily intake
- Fat: 22% of daily intake
- Carb: 31% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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