Shrimp Salad with Boiled Cassava calories & nutrition
Shrimp Salad with Boiled Cassava contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 16g fat, 60g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp Salad with Boiled Cassava?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 4 oz | 112 | 1 | 0 | 24 |
| Boiled Cassava | 5 oz | 225 | 0 | 54 | 2 |
| Cucumber | 2 oz | 8 | 0 | 2 | 0 |
| Iceberg Lettuce | 3 oz | 12 | 0 | 2 | 1 |
| Tomato | 1.5 oz | 8 | 0 | 2 | 0 |
| Lime and Oil Dressing | 1 floz | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Boiled Cassava · Cucumber · Iceberg Lettuce · Tomato · Lime and Oil Dressing
How does Shrimp Salad with Boiled Cassava compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +880 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +985 kcal, more protein |
| Bacon-Wrapped Shrimp with Rice | 427g | 850 | 53g | +350 kcal, more protein |
| Beef Patty with Shrimp, Broccoli and Rice | 420g | 577 | 42g | +77 kcal, more protein |
Frequently Asked Questions
Is Shrimp Salad with Boiled Cassava healthy?
Yes. With 27g of protein and only 60g of carbs, Shrimp Salad with Boiled Cassava is a nutritious meal. At 121 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Shrimp Salad with Boiled Cassava good for weight loss?
Yes. At 500 calories with 27g protein, Shrimp Salad with Boiled Cassava keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp Salad with Boiled Cassava?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp Salad with Boiled Cassava?
- Macro split: fat 29%, carbs 48%, protein 23%
- Energy density: 121 kcal/4 oz (low)
- Top calorie contributors: Boiled Cassava, Lime and Oil Dressing, Shrimp
How long does it take to burn off Shrimp Salad with Boiled Cassava?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp Salad with Boiled Cassava?
- kcal: 25% of daily intake
- Fat: 23% of daily intake
- Carb: 30% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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