Shrimp Salad with Lettuce and Carrots calories & nutrition
Shrimp Salad with Lettuce and Carrots contains 292 calories per serving (15% of a 2,000 kcal daily diet), with 17g fat, 11g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp Salad with Lettuce and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 100 g | 100 | 1 | 1 | 22 |
| Iceberg Lettuce | 150 g | 21 | 0.3 | 4.5 | 1.5 |
| Carrots | 50 g | 21 | 0.1 | 4.9 | 0.5 |
| Vinaigrette Dressing | 30 ml | 150 | 16 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Iceberg Lettuce · Carrots · Vinaigrette Dressing
How does Shrimp Salad with Lettuce and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1193 kcal, more protein |
| Beef Patty with Shrimp, Broccoli and Rice | 420g | 577 | 42g | +285 kcal, more protein |
| Breakfast Platter with Fried Eggs, Shrimp Tempura, and Toast | 334g | 1242 | 62g | +950 kcal, more protein |
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +1058 kcal, more protein |
Frequently Asked Questions
Is Shrimp Salad with Lettuce and Carrots healthy?
In moderation. Shrimp Salad with Lettuce and Carrots is calorie-dense at 88 kcal/100 g. With 24g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Shrimp Salad with Lettuce and Carrots good for weight loss?
Yes. At 292 calories with 24g protein, Shrimp Salad with Lettuce and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp Salad with Lettuce and Carrots?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp Salad with Lettuce and Carrots?
- Macro split: fat 54%, carbs 16%, protein 30%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Shrimp, Iceberg Lettuce
How long does it take to burn off Shrimp Salad with Lettuce and Carrots?
- Jogging: ~33 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp Salad with Lettuce and Carrots?
- kcal: 15% of daily intake
- Fat: 25% of daily intake
- Carb: 6% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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