Shrimp Salad with Mixed Greens and Sunflower Seeds calories & nutrition
Shrimp Salad with Mixed Greens and Sunflower Seeds contains 261 calories per serving (13% of a 2,000 kcal daily diet), with 17g fat, 7g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp Salad with Mixed Greens and Sunflower Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Shrimp | 80 g | 88 | 2 | 0.5 | 17 |
| Mixed Salad Greens (Arugula, Spinach, Lettuce) | 60 g | 14 | 0.2 | 1.5 | 1.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Sunflower Seeds | 10 g | 58 | 5.1 | 2 | 2 |
| Vinaigrette Dressing | 20 ml | 90 | 9.5 | 1.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Shrimp · Mixed Salad Greens (Arugula, Spinach, Lettuce) · Cucumber · Cherry Tomatoes · Sunflower Seeds · Vinaigrette Dressing
How does Shrimp Salad with Mixed Greens and Sunflower Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1119 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1224 kcal, more protein |
| Bacon-Wrapped Shrimp with Rice | 427g | 850 | 53g | +589 kcal, more protein |
| Beef Patty with Shrimp, Broccoli and Rice | 420g | 577 | 42g | +316 kcal, more protein |
Frequently Asked Questions
Is Shrimp Salad with Mixed Greens and Sunflower Seeds healthy?
In moderation. Shrimp Salad with Mixed Greens and Sunflower Seeds is calorie-dense at 109 kcal/100 g. With 21g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Shrimp Salad with Mixed Greens and Sunflower Seeds good for weight loss?
Yes. At 261 calories with 21g protein, Shrimp Salad with Mixed Greens and Sunflower Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp Salad with Mixed Greens and Sunflower Seeds?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp Salad with Mixed Greens and Sunflower Seeds?
- Macro split: fat 59%, carbs 11%, protein 30%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Grilled Shrimp, Sunflower Seeds
How long does it take to burn off Shrimp Salad with Mixed Greens and Sunflower Seeds?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp Salad with Mixed Greens and Sunflower Seeds?
- kcal: 13% of daily intake
- Fat: 24% of daily intake
- Carb: 4% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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