Shrimp Salad with Trout Roe and Asparagus calories & nutrition
Shrimp Salad with Trout Roe and Asparagus contains 467 calories per serving (23% of a 2,000 kcal daily diet), with 35g fat, 6g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp Salad with Trout Roe and Asparagus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 100 g | 100 | 1 | 1 | 22 |
| Mayonnaise and Sour Cream Dressing | 60 ml | 280 | 30 | 2 | 1 |
| Trout Roe | 30 g | 75 | 4 | 1 | 9 |
| Asparagus | 20 g | 4 | 0 | 0.5 | 0.5 |
| Lettuce | 15 g | 2 | 0 | 0.3 | 0.2 |
| Lemon | 15 g | 4 | 0 | 1 | 0 |
| Fresh Herbs (Dill and Chervil) | 5 g | 2 | 0 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Mayonnaise and Sour Cream Dressing · Trout Roe · Asparagus · Lettuce · Lemon · Fresh Herbs (Dill and Chervil)
How does Shrimp Salad with Trout Roe and Asparagus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +251 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +405 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +913 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1018 kcal, more protein |
Frequently Asked Questions
Is Shrimp Salad with Trout Roe and Asparagus healthy?
In moderation. Shrimp Salad with Trout Roe and Asparagus is calorie-dense at 191 kcal/100 g. With 33g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Shrimp Salad with Trout Roe and Asparagus good for weight loss?
Yes. At 467 calories with 33g protein, Shrimp Salad with Trout Roe and Asparagus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp Salad with Trout Roe and Asparagus?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp Salad with Trout Roe and Asparagus?
- Macro split: fat 67%, carbs 5%, protein 28%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise and Sour Cream Dressing, Shrimp, Trout Roe
How long does it take to burn off Shrimp Salad with Trout Roe and Asparagus?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp Salad with Trout Roe and Asparagus?
- kcal: 23% of daily intake
- Fat: 50% of daily intake
- Carb: 3% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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