Shrimp Scampi calories & nutrition
Shrimp Scampi contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 43g fat, 4g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp Scampi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 150 g | 150 | 2 | 1 | 30 |
| Butter/Oil sauce | 50 ml | 370 | 41 | 0 | 0 |
| Garlic/Onion | 10 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Butter/Oil sauce · Garlic/Onion
How does Shrimp Scampi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +845 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +950 kcal, more protein |
| Beef Patty with Shrimp, Broccoli and Rice | 420g | 577 | 42g | +42 kcal, more protein |
| Breakfast Platter with Fried Eggs, Shrimp Tempura, and Toast | 334g | 1242 | 62g | +707 kcal, more protein |
Frequently Asked Questions
Is Shrimp Scampi healthy?
In moderation. Shrimp Scampi is calorie-dense at 255 kcal/100 g. With 31g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Shrimp Scampi good for weight loss?
Yes. At 535 calories with 31g protein, Shrimp Scampi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp Scampi?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp Scampi?
- Macro split: fat 72%, carbs 3%, protein 25%
- Energy density: 255 kcal/100 g (high)
- Top calorie contributors: Butter/Oil sauce, Shrimp, Garlic/Onion
How long does it take to burn off Shrimp Scampi?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp Scampi?
- kcal: 27% of daily intake
- Fat: 61% of daily intake
- Carb: 2% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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