Shrimp Scramble with Avocado Toast calories & nutrition
Shrimp Scramble with Avocado Toast contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 38g fat, 61g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp Scramble with Avocado Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 240 | 18 | 3 | 17 |
| Shrimp | 100 g | 100 | 1 | 1 | 21 |
| Mixed Vegetables (Peas, Carrots) | 50 g | 40 | 0 | 8 | 2 |
| Grilled Bread | 80 g | 220 | 4 | 40 | 8 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Shrimp · Mixed Vegetables (Peas, Carrots) · Grilled Bread · Avocado
How does Shrimp Scramble with Avocado Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Platter with Fried Eggs, Shrimp Tempura, and Toast | 334g | 1242 | 62g | +482 kcal, more protein |
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +590 kcal, more protein |
| Chicken and Shrimp Curry with Rice | 560g | 870 | 40g | +110 kcal, less protein |
| Chicken and Shrimp Fried Rice | 440g | 657 | 50g | -103 kcal, same protein |
Frequently Asked Questions
Is Shrimp Scramble with Avocado Toast healthy?
In moderation. Shrimp Scramble with Avocado Toast is calorie-dense at 158 kcal/100 g. With 50g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Shrimp Scramble with Avocado Toast good for weight loss?
At 760 calories per serving, Shrimp Scramble with Avocado Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shrimp Scramble with Avocado Toast?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp Scramble with Avocado Toast?
- Macro split: fat 45%, carbs 32%, protein 23%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Grilled Bread, Avocado
How long does it take to burn off Shrimp Scramble with Avocado Toast?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp Scramble with Avocado Toast?
- kcal: 38% of daily intake
- Fat: 54% of daily intake
- Carb: 31% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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