Shrimp Spring Roll calories & nutrition
Shrimp Spring Roll contains 127 calories per serving (6% of a 2,000 kcal daily diet), with 0g fat, 20g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp Spring Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 1.5 oz | 45 | 0.5 | 0 | 9 |
| Rice Paper Wrapper | 0.5 oz | 40 | 0 | 10 | 1 |
| Vermicelli Noodles | 1 oz | 35 | 0 | 8 | 0.5 |
| Lettuce | 0.5 oz | 5 | 0 | 1 | 0.5 |
| Carrot | 0.1 oz | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Rice Paper Wrapper · Vermicelli Noodles · Lettuce · Carrot
How does Shrimp Spring Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Platter with Fried Eggs, Shrimp Tempura, and Toast | 334g | 1242 | 62g | +1115 kcal, more protein |
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +1223 kcal, more protein |
| Chicken and Shrimp Curry with Rice | 560g | 870 | 40g | +743 kcal, more protein |
| Chicken and Shrimp Fried Rice | 440g | 657 | 50g | +530 kcal, more protein |
Frequently Asked Questions
Is Shrimp Spring Roll healthy?
Yes. With 11g of protein and only 20g of carbs, Shrimp Spring Roll is a nutritious meal. At 141 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Shrimp Spring Roll good for weight loss?
At 127 calories per serving, Shrimp Spring Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shrimp Spring Roll?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp Spring Roll?
- Macro split: fat 4%, carbs 61%, protein 35%
- Energy density: 141 kcal/4 oz (low)
- Top calorie contributors: Shrimp, Rice Paper Wrapper, Vermicelli Noodles
How long does it take to burn off Shrimp Spring Roll?
- Jogging: ~15 min
- Cycling: ~17 min
- Walking: ~31 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp Spring Roll?
- kcal: 6% of daily intake
- Fat: 1% of daily intake
- Carb: 10% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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