Shrimp Spring Rolls with Dipping Sauce and Pickled Ginger calories & nutrition
Shrimp Spring Rolls with Dipping Sauce and Pickled Ginger contains 345 calories per serving (17% of a 2,000 kcal daily diet), with 14g fat, 43g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp Spring Rolls with Dipping Sauce and Pickled Ginger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp Spring Roll | 4 oz | 160 | 2 | 28 | 8 |
| Peanut Dipping Sauce | 2 floz | 180 | 12 | 14 | 4 |
| Pickled Ginger | 0.5 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp Spring Roll · Peanut Dipping Sauce · Pickled Ginger
How does Shrimp Spring Rolls with Dipping Sauce and Pickled Ginger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1035 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1140 kcal, more protein |
| Bacon-Wrapped Shrimp with Rice | 427g | 850 | 53g | +505 kcal, more protein |
| Beef Patty with Shrimp, Broccoli and Rice | 420g | 577 | 42g | +232 kcal, more protein |
Frequently Asked Questions
Is Shrimp Spring Rolls with Dipping Sauce and Pickled Ginger healthy?
Yes. With 12g of protein and only 43g of carbs, Shrimp Spring Rolls with Dipping Sauce and Pickled Ginger is a nutritious meal. At 209 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Shrimp Spring Rolls with Dipping Sauce and Pickled Ginger good for weight loss?
At 345 calories per serving, Shrimp Spring Rolls with Dipping Sauce and Pickled Ginger is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shrimp Spring Rolls with Dipping Sauce and Pickled Ginger?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp Spring Rolls with Dipping Sauce and Pickled Ginger?
- Macro split: fat 37%, carbs 50%, protein 13%
- Energy density: 209 kcal/4 oz (medium)
- Top calorie contributors: Peanut Dipping Sauce, Shrimp Spring Roll, Pickled Ginger
How long does it take to burn off Shrimp Spring Rolls with Dipping Sauce and Pickled Ginger?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp Spring Rolls with Dipping Sauce and Pickled Ginger?
- kcal: 17% of daily intake
- Fat: 20% of daily intake
- Carb: 22% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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