Shrimp Spring Rolls with Soy Dipping Sauce calories & nutrition
Shrimp Spring Rolls with Soy Dipping Sauce contains 205 calories per serving (10% of a 2,000 kcal daily diet), with 2g fat, 32g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp Spring Rolls with Soy Dipping Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 40 g | 40 | 0.4 | 0.1 | 9 |
| Rice paper wrapper | 20 g | 68 | 0 | 16 | 1 |
| Rice vermicelli | 30 g | 33 | 0.1 | 7.5 | 0.5 |
| Lettuce and herbs | 25 g | 4 | 0 | 0.7 | 0.3 |
| Carrots | 10 g | 4 | 0 | 1 | 0.1 |
| Soy sauce based dipping sauce | 30 ml | 45 | 1 | 7 | 2 |
| Sesame seeds | 2 g | 11 | 1 | 0.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Rice paper wrapper · Rice vermicelli · Lettuce and herbs · Carrots · Soy sauce based dipping sauce · Sesame seeds
How does Shrimp Spring Rolls with Soy Dipping Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +513 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +667 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1175 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1280 kcal, more protein |
Frequently Asked Questions
Is Shrimp Spring Rolls with Soy Dipping Sauce healthy?
Yes. With 13g of protein and only 32g of carbs, Shrimp Spring Rolls with Soy Dipping Sauce is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp Spring Rolls with Soy Dipping Sauce good for weight loss?
At 205 calories per serving, Shrimp Spring Rolls with Soy Dipping Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shrimp Spring Rolls with Soy Dipping Sauce?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp Spring Rolls with Soy Dipping Sauce?
- Macro split: fat 11%, carbs 63%, protein 26%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Rice paper wrapper, Soy sauce based dipping sauce, Shrimp
How long does it take to burn off Shrimp Spring Rolls with Soy Dipping Sauce?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp Spring Rolls with Soy Dipping Sauce?
- kcal: 10% of daily intake
- Fat: 4% of daily intake
- Carb: 16% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
