Shrimp Stir-fry Noodles with Garden Salad calories & nutrition
Shrimp Stir-fry Noodles with Garden Salad contains 542 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 59g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp Stir-fry Noodles with Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Noodles | 150 g | 165 | 0.5 | 37 | 3 |
| Shrimp | 100 g | 99 | 1 | 0 | 22.5 |
| Bell Peppers | 60 g | 18 | 0.2 | 4 | 0.6 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Stir-fry Sauce (Soy and Oil based) | 30 ml | 120 | 10 | 7 | 0.5 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Avocado | 30 g | 48 | 4.5 | 2.5 | 0.6 |
| Salad Dressing (Vinaigrette) | 15 ml | 65 | 6 | 2.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Noodles · Shrimp · Bell Peppers · Carrots · Stir-fry Sauce (Soy and Oil based) · Iceberg Lettuce · Cherry Tomatoes · Avocado · Salad Dressing (Vinaigrette)
How does Shrimp Stir-fry Noodles with Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +176 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +330 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +838 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +943 kcal, more protein |
Frequently Asked Questions
Is Shrimp Stir-fry Noodles with Garden Salad healthy?
Yes. With 28g of protein and only 59g of carbs, Shrimp Stir-fry Noodles with Garden Salad is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp Stir-fry Noodles with Garden Salad good for weight loss?
Yes. At 542 calories with 28g protein, Shrimp Stir-fry Noodles with Garden Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp Stir-fry Noodles with Garden Salad?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp Stir-fry Noodles with Garden Salad?
- Macro split: fat 37%, carbs 44%, protein 19%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Rice Noodles, Stir-fry Sauce (Soy and Oil based), Shrimp
How long does it take to burn off Shrimp Stir-fry Noodles with Garden Salad?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp Stir-fry Noodles with Garden Salad?
- kcal: 27% of daily intake
- Fat: 32% of daily intake
- Carb: 30% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
