Shrimp Stir-fry with Fresh Garden Salad calories & nutrition
Shrimp Stir-fry with Fresh Garden Salad contains 316 calories per serving (16% of a 2,000 kcal daily diet), with 15g fat, 17g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp Stir-fry with Fresh Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 120 g | 119 | 1.5 | 0.5 | 26 |
| Stir-fry Sauce (Oil and Soy based) | 30 ml | 145 | 13 | 6 | 1 |
| Mixed Bell Peppers and Onions | 50 g | 25 | 0.2 | 5 | 0.8 |
| Lettuce | 60 g | 9 | 0.1 | 1.7 | 0.8 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Carrot | 15 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Stir-fry Sauce (Oil and Soy based) · Mixed Bell Peppers and Onions · Lettuce · Tomato · Cucumber · Carrot
How does Shrimp Stir-fry with Fresh Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +402 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +556 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1064 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1169 kcal, more protein |
Frequently Asked Questions
Is Shrimp Stir-fry with Fresh Garden Salad healthy?
Yes. With 29g of protein and only 17g of carbs, Shrimp Stir-fry with Fresh Garden Salad is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp Stir-fry with Fresh Garden Salad good for weight loss?
Yes. At 316 calories with 29g protein, Shrimp Stir-fry with Fresh Garden Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp Stir-fry with Fresh Garden Salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp Stir-fry with Fresh Garden Salad?
- Macro split: fat 43%, carbs 22%, protein 35%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Stir-fry Sauce (Oil and Soy based), Shrimp, Mixed Bell Peppers and Onions
How long does it take to burn off Shrimp Stir-fry with Fresh Garden Salad?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp Stir-fry with Fresh Garden Salad?
- kcal: 16% of daily intake
- Fat: 21% of daily intake
- Carb: 9% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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