Shrimp Stir-fry with Green Beans and Sesame Seeds calories & nutrition
Shrimp Stir-fry with Green Beans and Sesame Seeds contains 412 calories per serving (21% of a 2,000 kcal daily diet), with 12g fat, 45g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp Stir-fry with Green Beans and Sesame Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 100 g | 99 | 1 | 0 | 22.5 |
| Green beans | 120 g | 37 | 0.2 | 8 | 2.2 |
| Soba noodles | 150 g | 149 | 0.1 | 32 | 5 |
| Sesame seeds | 10 g | 57 | 5 | 2.3 | 1.8 |
| Soy sauce | 15 ml | 8 | 0 | 0.8 | 1.2 |
| Coconut milk | 30 ml | 60 | 6 | 1 | 0.5 |
| Red chili pepper | 5 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Green beans · Soba noodles · Sesame seeds · Soy sauce · Coconut milk · Red chili pepper
How does Shrimp Stir-fry with Green Beans and Sesame Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +306 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +460 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +968 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1073 kcal, more protein |
Frequently Asked Questions
Is Shrimp Stir-fry with Green Beans and Sesame Seeds healthy?
Yes. With 33g of protein and only 45g of carbs, Shrimp Stir-fry with Green Beans and Sesame Seeds is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp Stir-fry with Green Beans and Sesame Seeds good for weight loss?
Yes. At 412 calories with 33g protein, Shrimp Stir-fry with Green Beans and Sesame Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp Stir-fry with Green Beans and Sesame Seeds?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp Stir-fry with Green Beans and Sesame Seeds?
- Macro split: fat 27%, carbs 43%, protein 30%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Soba noodles, Shrimp, Coconut milk
How long does it take to burn off Shrimp Stir-fry with Green Beans and Sesame Seeds?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp Stir-fry with Green Beans and Sesame Seeds?
- kcal: 21% of daily intake
- Fat: 18% of daily intake
- Carb: 22% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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