Shrimp Stir-fry with Pasta and Beetroot Tomato Salad calories & nutrition
Shrimp Stir-fry with Pasta and Beetroot Tomato Salad contains 629 calories per serving (31% of a 2,000 kcal daily diet), with 26g fat, 47g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp Stir-fry with Pasta and Beetroot Tomato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 150 g | 148.5 | 1.5 | 0 | 33.75 |
| Tagliatelle pasta | 100 g | 157 | 1 | 30 | 7 |
| Broccoli | 80 g | 27.2 | 0.3 | 3.1 | 3 |
| Snow peas | 30 g | 12.6 | 0.1 | 2.2 | 0.8 |
| Stir-fry sauce (oil based) | 20 ml | 134 | 14 | 2 | 0 |
| Beetroot | 60 g | 25.8 | 0.1 | 5.1 | 1 |
| Tomato | 100 g | 18 | 0.2 | 3.1 | 0.9 |
| Feta cheese | 40 g | 105.6 | 8.4 | 1.6 | 5.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Tagliatelle pasta · Broccoli · Snow peas · Stir-fry sauce (oil based) · Beetroot · Tomato · Feta cheese
How does Shrimp Stir-fry with Pasta and Beetroot Tomato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +89 kcal, less protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +243 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +751 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +856 kcal, more protein |
Frequently Asked Questions
Is Shrimp Stir-fry with Pasta and Beetroot Tomato Salad healthy?
In moderation. Shrimp Stir-fry with Pasta and Beetroot Tomato Salad is calorie-dense at 108 kcal/100 g. With 52g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Shrimp Stir-fry with Pasta and Beetroot Tomato Salad good for weight loss?
At 629 calories per serving, Shrimp Stir-fry with Pasta and Beetroot Tomato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shrimp Stir-fry with Pasta and Beetroot Tomato Salad?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp Stir-fry with Pasta and Beetroot Tomato Salad?
- Macro split: fat 37%, carbs 30%, protein 33%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Tagliatelle pasta, Shrimp, Stir-fry sauce (oil based)
How long does it take to burn off Shrimp Stir-fry with Pasta and Beetroot Tomato Salad?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp Stir-fry with Pasta and Beetroot Tomato Salad?
- kcal: 31% of daily intake
- Fat: 37% of daily intake
- Carb: 24% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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