Shrimp Stir-fry with Rice and Vegetables calories & nutrition
Shrimp Stir-fry with Rice and Vegetables contains 484 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 49g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp Stir-fry with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 100 g | 99 | 1 | 0 | 22.5 |
| Cooked Rice | 120 g | 156 | 0.4 | 33.6 | 3.2 |
| Broccoli | 40 g | 14 | 0.2 | 2.8 | 1.1 |
| Zucchini | 30 g | 5 | 0.1 | 1 | 0.4 |
| Carrot | 20 g | 8 | 0 | 2 | 0.2 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1.2 | 0.9 |
| Fried Onions | 10 g | 58 | 4.4 | 4 | 0.6 |
| Stir-fry Sauce (Soy and Oil based) | 30 ml | 115 | 11 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Cooked Rice · Broccoli · Zucchini · Carrot · Sesame Seeds · Fried Onions · Stir-fry Sauce (Soy and Oil based)
How does Shrimp Stir-fry with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +896 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1001 kcal, more protein |
| Bacon-Wrapped Shrimp with Rice | 427g | 850 | 53g | +366 kcal, more protein |
| Beef Patty with Shrimp, Broccoli and Rice | 420g | 577 | 42g | +93 kcal, more protein |
Frequently Asked Questions
Is Shrimp Stir-fry with Rice and Vegetables healthy?
Yes. With 29g of protein and only 49g of carbs, Shrimp Stir-fry with Rice and Vegetables is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp Stir-fry with Rice and Vegetables good for weight loss?
Yes. At 484 calories with 29g protein, Shrimp Stir-fry with Rice and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp Stir-fry with Rice and Vegetables?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp Stir-fry with Rice and Vegetables?
- Macro split: fat 36%, carbs 40%, protein 24%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Cooked Rice, Stir-fry Sauce (Soy and Oil based), Shrimp
How long does it take to burn off Shrimp Stir-fry with Rice and Vegetables?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp Stir-fry with Rice and Vegetables?
- kcal: 24% of daily intake
- Fat: 28% of daily intake
- Carb: 24% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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