Shrimp Stir-fry with White Rice calories & nutrition
Shrimp Stir-fry with White Rice contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 15g fat, 59g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp Stir-fry with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 100 g | 99 | 1 | 0 | 22.5 |
| White Rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Red Bell Pepper | 60 g | 18 | 0.2 | 3.6 | 0.6 |
| Yellow Bell Pepper | 40 g | 11 | 0.1 | 2.5 | 0.4 |
| Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Stir-fry Sauce (Soy and Ginger based) | 45 ml | 65 | 3 | 8 | 1.5 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · White Rice · Red Bell Pepper · Yellow Bell Pepper · Onion · Stir-fry Sauce (Soy and Ginger based) · Cooking Oil
How does Shrimp Stir-fry with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +230 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +384 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +892 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +997 kcal, more protein |
Frequently Asked Questions
Is Shrimp Stir-fry with White Rice healthy?
Yes. With 29g of protein and only 59g of carbs, Shrimp Stir-fry with White Rice is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp Stir-fry with White Rice good for weight loss?
Yes. At 488 calories with 29g protein, Shrimp Stir-fry with White Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp Stir-fry with White Rice?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp Stir-fry with White Rice?
- Macro split: fat 27%, carbs 49%, protein 24%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: White Rice, Shrimp, Cooking Oil
How long does it take to burn off Shrimp Stir-fry with White Rice?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp Stir-fry with White Rice?
- kcal: 24% of daily intake
- Fat: 21% of daily intake
- Carb: 30% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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