Shrimp Summer Roll calories & nutrition
Shrimp Summer Roll contains 84 calories per serving (4% of a 2,000 kcal daily diet), with 0g fat, 14g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp Summer Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice paper wrapper | 10 g | 35 | 0 | 8.5 | 0.25 |
| Shrimp | 25 g | 25 | 0.3 | 0.1 | 5.5 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.2 |
| Rice vermicelli | 20 g | 22 | 0 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice paper wrapper · Shrimp · Lettuce · Rice vermicelli
How does Shrimp Summer Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +634 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +788 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1296 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1401 kcal, more protein |
Frequently Asked Questions
Is Shrimp Summer Roll healthy?
Yes. With 6g of protein and only 14g of carbs, Shrimp Summer Roll is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp Summer Roll good for weight loss?
At 84 calories per serving, Shrimp Summer Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shrimp Summer Roll?
One serving contains 6g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp Summer Roll?
- Macro split: fat 3%, carbs 67%, protein 30%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Rice paper wrapper, Shrimp, Rice vermicelli
How long does it take to burn off Shrimp Summer Roll?
- Jogging: ~10 min
- Cycling: ~11 min
- Walking: ~21 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp Summer Roll?
- kcal: 4% of daily intake
- Fat: 0% of daily intake
- Carb: 7% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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