Shrimp Taco with Beans and Corn calories & nutrition
Shrimp Taco with Beans and Corn contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 12g fat, 46g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp Taco with Beans and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 45 g | 140 | 3.5 | 23 | 4 |
| Grilled Shrimp | 100 g | 110 | 2 | 1 | 22 |
| Baked Beans in Tomato Sauce | 60 g | 50 | 0.2 | 9 | 3 |
| Sweet Corn | 30 g | 26 | 0.4 | 5 | 0.6 |
| Guacamole | 40 g | 65 | 6 | 3 | 0.8 |
| Lettuce and Tomato | 30 g | 6 | 0.1 | 1 | 0.3 |
| Chili Sauce | 15 ml | 18 | 0.1 | 4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Grilled Shrimp · Baked Beans in Tomato Sauce · Sweet Corn · Guacamole · Lettuce and Tomato · Chili Sauce
How does Shrimp Taco with Beans and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +303 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +457 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +965 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1070 kcal, more protein |
Frequently Asked Questions
Is Shrimp Taco with Beans and Corn healthy?
Yes. With 31g of protein and only 46g of carbs, Shrimp Taco with Beans and Corn is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp Taco with Beans and Corn good for weight loss?
Yes. At 415 calories with 31g protein, Shrimp Taco with Beans and Corn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp Taco with Beans and Corn?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp Taco with Beans and Corn?
- Macro split: fat 27%, carbs 44%, protein 29%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Flour Tortilla, Grilled Shrimp, Guacamole
How long does it take to burn off Shrimp Taco with Beans and Corn?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp Taco with Beans and Corn?
- kcal: 21% of daily intake
- Fat: 18% of daily intake
- Carb: 23% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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