Shrimp Tempura Poke Bowl calories & nutrition
Shrimp Tempura Poke Bowl contains 1031 calories per serving (52% of a 2,000 kcal daily diet), with 65g fat, 91g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp Tempura Poke Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp Tempura | 120 g | 360 | 20 | 30 | 15 |
| White Rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Spicy Mayo Sauce | 45 ml | 315 | 33 | 4 | 0.5 |
| Cucumber | 40 g | 6 | 0 | 1.5 | 0 |
| Red Bell Pepper | 30 g | 9 | 0 | 2 | 0.3 |
| Kale | 20 g | 10 | 0.2 | 1.8 | 0.8 |
| Fried Onions | 15 g | 88 | 6.5 | 6.5 | 0.8 |
| Avocado | 30 g | 48 | 4.5 | 2.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp Tempura · White Rice · Spicy Mayo Sauce · Cucumber · Red Bell Pepper · Kale · Fried Onions · Avocado
How does Shrimp Tempura Poke Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -313 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | -159 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +349 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +454 kcal, more protein |
Frequently Asked Questions
Is Shrimp Tempura Poke Bowl healthy?
In moderation. Shrimp Tempura Poke Bowl is calorie-dense at 229 kcal/100 g. With 22g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Shrimp Tempura Poke Bowl good for weight loss?
At 1031 calories per serving, Shrimp Tempura Poke Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shrimp Tempura Poke Bowl?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp Tempura Poke Bowl?
- Macro split: fat 56%, carbs 35%, protein 9%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Shrimp Tempura, Spicy Mayo Sauce, White Rice
How long does it take to burn off Shrimp Tempura Poke Bowl?
- Jogging: ~118 min
- Cycling: ~136 min
- Walking: ~252 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp Tempura Poke Bowl?
- kcal: 52% of daily intake
- Fat: 92% of daily intake
- Carb: 46% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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