Shrimp Tempura Sushi Roll with Spicy Mayo calories & nutrition
Shrimp Tempura Sushi Roll with Spicy Mayo contains 609 calories per serving (30% of a 2,000 kcal daily diet), with 37g fat, 54g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp Tempura Sushi Roll with Spicy Mayo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 120 g | 156 | 0.5 | 34 | 3.5 |
| Shrimp Tempura | 60 g | 180 | 10 | 14 | 8.5 |
| Avocado | 30 g | 48 | 4.5 | 2.5 | 0.6 |
| Spicy Mayo Sauce | 30 ml | 210 | 22 | 2 | 0.5 |
| Nori Seaweed | 2 g | 6 | 0.1 | 0.6 | 0.7 |
| Cucumber | 15 g | 2 | 0 | 0.5 | 0.1 |
| Tobiko (Flying Fish Roe) | 5 g | 7 | 0.3 | 0.1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Shrimp Tempura · Avocado · Spicy Mayo Sauce · Nori Seaweed · Cucumber · Tobiko (Flying Fish Roe)
How does Shrimp Tempura Sushi Roll with Spicy Mayo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +109 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +263 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +771 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +876 kcal, more protein |
Frequently Asked Questions
Is Shrimp Tempura Sushi Roll with Spicy Mayo healthy?
In moderation. Shrimp Tempura Sushi Roll with Spicy Mayo is calorie-dense at 232 kcal/100 g. With 15g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Shrimp Tempura Sushi Roll with Spicy Mayo good for weight loss?
At 609 calories per serving, Shrimp Tempura Sushi Roll with Spicy Mayo is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shrimp Tempura Sushi Roll with Spicy Mayo?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp Tempura Sushi Roll with Spicy Mayo?
- Macro split: fat 55%, carbs 35%, protein 10%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: Spicy Mayo Sauce, Shrimp Tempura, Sushi Rice
How long does it take to burn off Shrimp Tempura Sushi Roll with Spicy Mayo?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp Tempura Sushi Roll with Spicy Mayo?
- kcal: 30% of daily intake
- Fat: 53% of daily intake
- Carb: 27% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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