Shrimp Tempura and Avocado Sushi Roll with Tobiko calories & nutrition
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Shrimp Tempura and Avocado Sushi Roll with Tobiko contains 471 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 52g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp Tempura and Avocado Sushi Roll with Tobiko?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi rice | 120 g | 180 | 0.5 | 40 | 3.8 |
| Shrimp tempura | 45 g | 115 | 7 | 8 | 5 |
| Avocado | 30 g | 48 | 4.5 | 2.6 | 0.6 |
| Tobiko (Flying fish roe) | 15 g | 21 | 0.9 | 0.3 | 3 |
| Nori (Seaweed) | 2 g | 7 | 0.1 | 0.9 | 0.6 |
| Japanese mayonnaise | 15 ml | 100 | 11 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi rice · Shrimp tempura · Avocado · Tobiko (Flying fish roe) · Nori (Seaweed) · Japanese mayonnaise
How does Shrimp Tempura and Avocado Sushi Roll with Tobiko compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +247 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +401 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +909 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1014 kcal, more protein |
Frequently Asked Questions
Is Shrimp Tempura and Avocado Sushi Roll with Tobiko healthy?
In moderation. Shrimp Tempura and Avocado Sushi Roll with Tobiko is calorie-dense at 207 kcal/100 g. With 13g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Shrimp Tempura and Avocado Sushi Roll with Tobiko good for weight loss?
At 471 calories per serving, Shrimp Tempura and Avocado Sushi Roll with Tobiko is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shrimp Tempura and Avocado Sushi Roll with Tobiko?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp Tempura and Avocado Sushi Roll with Tobiko?
- Macro split: fat 46%, carbs 44%, protein 10%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Sushi rice, Shrimp tempura, Japanese mayonnaise
How long does it take to burn off Shrimp Tempura and Avocado Sushi Roll with Tobiko?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp Tempura and Avocado Sushi Roll with Tobiko?
- kcal: 24% of daily intake
- Fat: 34% of daily intake
- Carb: 26% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
