Shrimp Tortilla Wrap calories & nutrition
Shrimp Tortilla Wrap contains 318 calories per serving (16% of a 2,000 kcal daily diet), with 11g fat, 35g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp Tortilla Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 65 g | 200 | 5 | 32 | 6 |
| Shrimp | 45 g | 45 | 0.5 | 0 | 10 |
| Sour Cream | 30 ml | 60 | 5.5 | 1 | 1 |
| Tomato | 40 g | 8 | 0 | 1.5 | 0.5 |
| Cucumber | 20 g | 3 | 0 | 0.5 | 0.2 |
| Lettuce | 15 g | 2 | 0 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Shrimp · Sour Cream · Tomato · Cucumber · Lettuce
How does Shrimp Tortilla Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +400 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +554 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1062 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1167 kcal, more protein |
Frequently Asked Questions
Is Shrimp Tortilla Wrap healthy?
Yes. With 18g of protein and only 35g of carbs, Shrimp Tortilla Wrap is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp Tortilla Wrap good for weight loss?
Yes. At 318 calories with 18g protein, Shrimp Tortilla Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp Tortilla Wrap?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp Tortilla Wrap?
- Macro split: fat 31%, carbs 44%, protein 25%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Wheat Tortilla, Sour Cream, Shrimp
How long does it take to burn off Shrimp Tortilla Wrap?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp Tortilla Wrap?
- kcal: 16% of daily intake
- Fat: 16% of daily intake
- Carb: 18% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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