Shrimp Tostada with Baked Beans and Corn calories & nutrition
Shrimp Tostada with Baked Beans and Corn contains 504 calories per serving (25% of a 2,000 kcal daily diet), with 17g fat, 54g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp Tostada with Baked Beans and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 45 g | 140 | 3.5 | 23 | 4 |
| Grilled shrimp | 80 g | 85 | 1.5 | 0.5 | 17.5 |
| Baked beans in tomato sauce | 100 g | 80 | 0.5 | 13 | 5 |
| Sweet corn | 60 g | 55 | 1 | 10 | 1.5 |
| Avocado | 40 g | 65 | 6 | 3 | 1 |
| Grated cheese | 15 g | 55 | 4.5 | 0.5 | 3.5 |
| Salsa sauce | 30 ml | 15 | 0 | 3 | 0.5 |
| Lettuce | 20 g | 3 | 0 | 0.5 | 0.3 |
| Cherry tomatoes | 30 g | 6 | 0 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Grilled shrimp · Baked beans in tomato sauce · Sweet corn · Avocado · Grated cheese · Salsa sauce · Lettuce · Cherry tomatoes
How does Shrimp Tostada with Baked Beans and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +214 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +368 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +876 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +981 kcal, more protein |
Frequently Asked Questions
Is Shrimp Tostada with Baked Beans and Corn healthy?
Yes. With 34g of protein and only 54g of carbs, Shrimp Tostada with Baked Beans and Corn is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp Tostada with Baked Beans and Corn good for weight loss?
Yes. At 504 calories with 34g protein, Shrimp Tostada with Baked Beans and Corn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp Tostada with Baked Beans and Corn?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp Tostada with Baked Beans and Corn?
- Macro split: fat 30%, carbs 43%, protein 27%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Wheat tortilla, Grilled shrimp, Baked beans in tomato sauce
How long does it take to burn off Shrimp Tostada with Baked Beans and Corn?
- Jogging: ~58 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp Tostada with Baked Beans and Corn?
- kcal: 25% of daily intake
- Fat: 24% of daily intake
- Carb: 27% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
