Shrimp Udon Stir-fry with Peanuts calories & nutrition
Shrimp Udon Stir-fry with Peanuts contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 61g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp Udon Stir-fry with Peanuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Udon noodles | 150 g | 198 | 0.5 | 42 | 6.4 |
| Shrimp | 60 g | 60 | 0.6 | 0.6 | 13 |
| Red onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Green beans | 25 g | 8 | 0 | 1.8 | 0.5 |
| Red bell pepper | 20 g | 6 | 0 | 1.2 | 0.2 |
| Crushed peanuts | 15 g | 85 | 7.4 | 2.4 | 3.9 |
| Stir-fry sauce (soy and chili based) | 40 ml | 80 | 4 | 10 | 1 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
| Fresh cilantro and chives | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Udon noodles · Shrimp · Red onion · Green beans · Red bell pepper · Crushed peanuts · Stir-fry sauce (soy and chili based) · Cooking oil · Fresh cilantro and chives
How does Shrimp Udon Stir-fry with Peanuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +178 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +332 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +840 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +945 kcal, more protein |
Frequently Asked Questions
Is Shrimp Udon Stir-fry with Peanuts healthy?
Yes. With 25g of protein and only 61g of carbs, Shrimp Udon Stir-fry with Peanuts is a nutritious meal. At 152 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Shrimp Udon Stir-fry with Peanuts good for weight loss?
Yes. At 540 calories with 25g protein, Shrimp Udon Stir-fry with Peanuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp Udon Stir-fry with Peanuts?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp Udon Stir-fry with Peanuts?
- Macro split: fat 38%, carbs 45%, protein 17%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Udon noodles, Cooking oil, Crushed peanuts
How long does it take to burn off Shrimp Udon Stir-fry with Peanuts?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp Udon Stir-fry with Peanuts?
- kcal: 27% of daily intake
- Fat: 32% of daily intake
- Carb: 31% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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