Shrimp and Avocado Rice Bowl calories & nutrition
Shrimp and Avocado Rice Bowl contains 587 calories per serving (29% of a 2,000 kcal daily diet), with 26g fat, 64g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Avocado Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 100 g | 100 | 1.5 | 1 | 20 |
| Brown Rice | 180 g | 200 | 1.5 | 42 | 4.5 |
| Avocado | 100 g | 160 | 14.5 | 8.5 | 2 |
| Orange Segments | 80 g | 40 | 0.2 | 10 | 0.8 |
| Pine Nuts | 10 g | 67 | 6.8 | 1.3 | 1.4 |
| Sesame Seeds | 3 g | 17 | 1.5 | 0.7 | 0.5 |
| Lemon Wedge | 10 g | 3 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Brown Rice · Avocado · Orange Segments · Pine Nuts · Sesame Seeds · Lemon Wedge
How does Shrimp and Avocado Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +763 kcal, more protein |
| Chicken and Shrimp Fried Rice | 440g | 657 | 50g | +70 kcal, more protein |
| Chicken and Shrimp Pasta with Eggs | 400g | 777 | 70g | +190 kcal, more protein |
| Chicken and Shrimp with Mixed Vegetables | 370g | 378 | 63g | -209 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Avocado Rice Bowl healthy?
Yes. With 29g of protein and only 64g of carbs, Shrimp and Avocado Rice Bowl is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp and Avocado Rice Bowl good for weight loss?
Yes. At 587 calories with 29g protein, Shrimp and Avocado Rice Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Avocado Rice Bowl?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Avocado Rice Bowl?
- Macro split: fat 40%, carbs 44%, protein 16%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Brown Rice, Avocado, Shrimp
How long does it take to burn off Shrimp and Avocado Rice Bowl?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Avocado Rice Bowl?
- kcal: 29% of daily intake
- Fat: 37% of daily intake
- Carb: 32% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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