Shrimp and Avocado Salad calories & nutrition
Shrimp and Avocado Salad contains 328 calories per serving (16% of a 2,000 kcal daily diet), with 21g fat, 18g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Avocado Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp, cooked | 60 g | 60 | 0.6 | 0.4 | 13.8 |
| Arugula | 50 g | 13 | 0.3 | 2 | 1.3 |
| Avocado | 70 g | 112 | 10.5 | 5.9 | 1.4 |
| Shredded Cheese | 15 g | 55 | 4.5 | 0.2 | 3.5 |
| Sunflower Seeds | 10 g | 58 | 5.1 | 2 | 2.1 |
| Dried Cranberries | 10 g | 30 | 0.1 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp, cooked · Arugula · Avocado · Shredded Cheese · Sunflower Seeds · Dried Cranberries
How does Shrimp and Avocado Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +1022 kcal, more protein |
| Chicken and Shrimp Fried Rice | 440g | 657 | 50g | +329 kcal, more protein |
| Chicken and Shrimp Pasta with Eggs | 400g | 777 | 70g | +449 kcal, more protein |
| Chicken and Shrimp Rice Stir-fry | 375g | 478 | 48g | +150 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Avocado Salad healthy?
In moderation. Shrimp and Avocado Salad is calorie-dense at 153 kcal/100 g. With 22g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Shrimp and Avocado Salad good for weight loss?
Yes. At 328 calories with 22g protein, Shrimp and Avocado Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Avocado Salad?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Avocado Salad?
- Macro split: fat 58%, carbs 23%, protein 19%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Avocado, Shrimp, cooked, Sunflower Seeds
How long does it take to burn off Shrimp and Avocado Salad?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Avocado Salad?
- kcal: 16% of daily intake
- Fat: 30% of daily intake
- Carb: 9% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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