Shrimp and Avocado Salad with Hard Boiled Eggs calories & nutrition
Shrimp and Avocado Salad with Hard Boiled Eggs contains 649 calories per serving (32% of a 2,000 kcal daily diet), with 46g fat, 29g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Avocado Salad with Hard Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Shrimp | 3 oz | 105 | 3 | 1.5 | 18 |
| Avocado | 4 oz | 184 | 17 | 10 | 2 |
| Hard Boiled Egg | 3.5 oz | 155 | 10.5 | 1 | 13 |
| Mixed Salad Greens | 2 oz | 10 | 0 | 2 | 0.5 |
| Cherry Tomatoes | 1.5 oz | 8 | 0 | 2 | 0 |
| Mango Chunks | 2 oz | 34 | 0 | 8.5 | 0 |
| Green Beans | 2 oz | 18 | 0 | 4 | 0.5 |
| Vinaigrette Dressing | 1 floz | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Shrimp · Avocado · Hard Boiled Egg · Mixed Salad Greens · Cherry Tomatoes · Mango Chunks · Green Beans · Vinaigrette Dressing
How does Shrimp and Avocado Salad with Hard Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +69 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +223 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +731 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +836 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Avocado Salad with Hard Boiled Eggs healthy?
In moderation. Shrimp and Avocado Salad with Hard Boiled Eggs is calorie-dense at 136 kcal/4 oz. With 34g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Shrimp and Avocado Salad with Hard Boiled Eggs good for weight loss?
At 649 calories per serving, Shrimp and Avocado Salad with Hard Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shrimp and Avocado Salad with Hard Boiled Eggs?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Avocado Salad with Hard Boiled Eggs?
- Macro split: fat 63%, carbs 18%, protein 19%
- Energy density: 136 kcal/4 oz (low)
- Top calorie contributors: Avocado, Hard Boiled Egg, Vinaigrette Dressing
How long does it take to burn off Shrimp and Avocado Salad with Hard Boiled Eggs?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Avocado Salad with Hard Boiled Eggs?
- kcal: 32% of daily intake
- Fat: 65% of daily intake
- Carb: 15% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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