Shrimp and Avocado Salad with Mixed Greens calories & nutrition
Shrimp and Avocado Salad with Mixed Greens contains 269 calories per serving (13% of a 2,000 kcal daily diet), with 18g fat, 9g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Avocado Salad with Mixed Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 80 g | 80 | 1 | 0 | 18 |
| Avocado | 50 g | 80 | 7.5 | 4 | 1 |
| Cherry tomatoes | 40 g | 8 | 0.1 | 1.6 | 0.4 |
| Mixed salad greens (spinach, arugula, lettuce) | 60 g | 14 | 0.2 | 2 | 1.2 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Olive oil dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Avocado · Cherry tomatoes · Mixed salad greens (spinach, arugula, lettuce) · Cucumber · Olive oil dressing
How does Shrimp and Avocado Salad with Mixed Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +449 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +603 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1111 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1216 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Avocado Salad with Mixed Greens healthy?
In moderation. Shrimp and Avocado Salad with Mixed Greens is calorie-dense at 100 kcal/100 g. With 21g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Shrimp and Avocado Salad with Mixed Greens good for weight loss?
Yes. At 269 calories with 21g protein, Shrimp and Avocado Salad with Mixed Greens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Avocado Salad with Mixed Greens?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Avocado Salad with Mixed Greens?
- Macro split: fat 60%, carbs 13%, protein 27%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Olive oil dressing, Shrimp, Avocado
How long does it take to burn off Shrimp and Avocado Salad with Mixed Greens?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Avocado Salad with Mixed Greens?
- kcal: 13% of daily intake
- Fat: 25% of daily intake
- Carb: 4% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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