Shrimp and Avocado Salad with Tortilla Crisps calories & nutrition
Shrimp and Avocado Salad with Tortilla Crisps contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 31g fat, 41g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Avocado Salad with Tortilla Crisps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 3 oz | 85 | 1 | 1 | 18 |
| Avocado | 2 oz | 95 | 8.5 | 5 | 1 |
| Spinach | 2 oz | 15 | 0.2 | 2 | 2 |
| Corn | 1 oz | 30 | 0.5 | 6 | 1 |
| Tortilla Crisps | 1.5 oz | 210 | 11 | 25 | 3 |
| Dressing | 1 floz | 100 | 10 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Avocado · Spinach · Corn · Tortilla Crisps · Dressing
How does Shrimp and Avocado Salad with Tortilla Crisps compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Platter with Fried Eggs, Shrimp Tempura, and Toast | 334g | 1242 | 62g | +707 kcal, more protein |
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +815 kcal, more protein |
| Chicken and Shrimp Curry with Rice | 560g | 870 | 40g | +335 kcal, more protein |
| Chicken and Shrimp Fried Rice | 440g | 657 | 50g | +122 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Avocado Salad with Tortilla Crisps healthy?
In moderation. Shrimp and Avocado Salad with Tortilla Crisps is calorie-dense at 203 kcal/4 oz. With 25g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Shrimp and Avocado Salad with Tortilla Crisps good for weight loss?
Yes. At 535 calories with 25g protein, Shrimp and Avocado Salad with Tortilla Crisps keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Avocado Salad with Tortilla Crisps?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Avocado Salad with Tortilla Crisps?
- Macro split: fat 52%, carbs 31%, protein 17%
- Energy density: 203 kcal/4 oz (medium)
- Top calorie contributors: Tortilla Crisps, Dressing, Avocado
How long does it take to burn off Shrimp and Avocado Salad with Tortilla Crisps?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Avocado Salad with Tortilla Crisps?
- kcal: 27% of daily intake
- Fat: 45% of daily intake
- Carb: 21% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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