Shrimp and Avocado Tartare calories & nutrition
Shrimp and Avocado Tartare contains 296 calories per serving (15% of a 2,000 kcal daily diet), with 26g fat, 8g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Avocado Tartare?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Shrimp | 45 g | 45 | 1 | 0 | 9 |
| Mashed Avocado | 60 g | 96 | 9 | 5 | 1 |
| Mayonnaise-based Sauce | 15 ml | 104 | 11 | 1 | 0.2 |
| Citrus Vinaigrette | 10 ml | 45 | 5 | 0 | 0 |
| Lemon Wedge | 15 g | 4 | 0 | 1 | 0 |
| Bell Pepper Garnish | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Shrimp · Mashed Avocado · Mayonnaise-based Sauce · Citrus Vinaigrette · Lemon Wedge · Bell Pepper Garnish
How does Shrimp and Avocado Tartare compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1084 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1189 kcal, more protein |
| Bacon-Wrapped Shrimp with Rice | 427g | 850 | 53g | +554 kcal, more protein |
| Beef Patty with Shrimp, Broccoli and Rice | 420g | 577 | 42g | +281 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Avocado Tartare healthy?
In moderation. Shrimp and Avocado Tartare is calorie-dense at 197 kcal/100 g. With 10g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Shrimp and Avocado Tartare good for weight loss?
At 296 calories per serving, Shrimp and Avocado Tartare is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shrimp and Avocado Tartare?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Avocado Tartare?
- Macro split: fat 79%, carbs 10%, protein 11%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise-based Sauce, Mashed Avocado, Grilled Shrimp
How long does it take to burn off Shrimp and Avocado Tartare?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Avocado Tartare?
- kcal: 15% of daily intake
- Fat: 37% of daily intake
- Carb: 4% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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