Shrimp and Avocado Tortilla calories & nutrition
Shrimp and Avocado Tortilla contains 469 calories per serving (23% of a 2,000 kcal daily diet), with 27g fat, 35g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Avocado Tortilla?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 50 g | 150 | 3.5 | 25 | 4.5 |
| Shrimp | 60 g | 60 | 0.6 | 0.1 | 13.5 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Feta Cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Olive Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Shrimp · Avocado · Feta Cheese · Cherry Tomatoes · Olive Oil
How does Shrimp and Avocado Tortilla compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +249 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +403 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +911 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1016 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Avocado Tortilla healthy?
In moderation. Shrimp and Avocado Tortilla is calorie-dense at 177 kcal/100 g. With 24g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Shrimp and Avocado Tortilla good for weight loss?
Yes. At 469 calories with 24g protein, Shrimp and Avocado Tortilla keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Avocado Tortilla?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Avocado Tortilla?
- Macro split: fat 52%, carbs 30%, protein 18%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Wheat Tortilla, Avocado, Feta Cheese
How long does it take to burn off Shrimp and Avocado Tortilla?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Avocado Tortilla?
- kcal: 23% of daily intake
- Fat: 39% of daily intake
- Carb: 17% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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