Shrimp and Bean Stew with Rice calories & nutrition
Shrimp and Bean Stew with Rice contains 619 calories per serving (31% of a 2,000 kcal daily diet), with 8g fat, 93g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Bean Stew with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Shrimp | 120 g | 120 | 1.5 | 2 | 25 |
| Tomato-based Sauce (for shrimp) | 40 ml | 40 | 2 | 4 | 1 |
| White Beans (in stew) | 150 g | 165 | 1 | 30 | 10 |
| Tomato-based Stew (with beans) | 80 ml | 60 | 3 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Shrimp · Tomato-based Sauce (for shrimp) · White Beans (in stew) · Tomato-based Stew (with beans)
How does Shrimp and Bean Stew with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +731 kcal, more protein |
| Chicken and Shrimp Fried Rice | 440g | 657 | 50g | +38 kcal, more protein |
| Chicken and Shrimp Pasta with Eggs | 400g | 777 | 70g | +158 kcal, more protein |
| Chicken and Shrimp Rice Stir-fry | 375g | 478 | 48g | -141 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Bean Stew with Rice healthy?
In moderation. Shrimp and Bean Stew with Rice is calorie-dense at 109 kcal/100 g. With 42g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Shrimp and Bean Stew with Rice good for weight loss?
At 619 calories per serving, Shrimp and Bean Stew with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shrimp and Bean Stew with Rice?
One serving contains 42g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Bean Stew with Rice?
- Macro split: fat 12%, carbs 60%, protein 28%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: White Rice, White Beans (in stew), Shrimp
How long does it take to burn off Shrimp and Bean Stew with Rice?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Bean Stew with Rice?
- kcal: 31% of daily intake
- Fat: 11% of daily intake
- Carb: 47% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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