Shrimp and Broccoli Egg Noodle Stir-fry calories & nutrition
Shrimp and Broccoli Egg Noodle Stir-fry contains 474 calories per serving (24% of a 2,000 kcal daily diet), with 16g fat, 54g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Broccoli Egg Noodle Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 210 | 3 | 38 | 8 |
| Shrimp | 85 g | 85 | 1 | 0 | 19 |
| Broccoli | 100 g | 35 | 0.4 | 7 | 2.8 |
| Mushrooms | 40 g | 9 | 0.1 | 1.3 | 1.2 |
| Bok Choy | 50 g | 7 | 0.1 | 1.1 | 0.8 |
| Red Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Stir-fry Sauce (Soy and Oil based) | 30 ml | 120 | 11 | 5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Shrimp · Broccoli · Mushrooms · Bok Choy · Red Onion · Stir-fry Sauce (Soy and Oil based)
How does Shrimp and Broccoli Egg Noodle Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +244 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +398 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +906 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1011 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Broccoli Egg Noodle Stir-fry healthy?
Yes. With 32g of protein and only 54g of carbs, Shrimp and Broccoli Egg Noodle Stir-fry is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp and Broccoli Egg Noodle Stir-fry good for weight loss?
Yes. At 474 calories with 32g protein, Shrimp and Broccoli Egg Noodle Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Broccoli Egg Noodle Stir-fry?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Broccoli Egg Noodle Stir-fry?
- Macro split: fat 30%, carbs 46%, protein 24%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Stir-fry Sauce (Soy and Oil based), Shrimp
How long does it take to burn off Shrimp and Broccoli Egg Noodle Stir-fry?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Broccoli Egg Noodle Stir-fry?
- kcal: 24% of daily intake
- Fat: 22% of daily intake
- Carb: 27% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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