Shrimp and Broccoli Salad with Mayonnaise Dressing calories & nutrition
Shrimp and Broccoli Salad with Mayonnaise Dressing contains 453 calories per serving (23% of a 2,000 kcal daily diet), with 35g fat, 17g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Broccoli Salad with Mayonnaise Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 150 g | 51 | 0.6 | 10.5 | 4.2 |
| Shrimp | 80 g | 79 | 0.8 | 0.2 | 16.8 |
| Mayonnaise dressing | 45 ml | 306 | 33.3 | 1.8 | 0.5 |
| Shredded cabbage | 50 g | 12 | 0.1 | 2.9 | 0.6 |
| Tomato | 30 g | 5 | 0.1 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Shrimp · Mayonnaise dressing · Shredded cabbage · Tomato
How does Shrimp and Broccoli Salad with Mayonnaise Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Platter with Fried Eggs, Shrimp Tempura, and Toast | 334g | 1242 | 62g | +789 kcal, more protein |
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +897 kcal, more protein |
| Chicken and Shrimp Curry with Rice | 560g | 870 | 40g | +417 kcal, more protein |
| Chicken and Shrimp Fried Rice | 440g | 657 | 50g | +204 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Broccoli Salad with Mayonnaise Dressing healthy?
In moderation. Shrimp and Broccoli Salad with Mayonnaise Dressing is calorie-dense at 128 kcal/100 g. With 22g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Shrimp and Broccoli Salad with Mayonnaise Dressing good for weight loss?
Yes. At 453 calories with 22g protein, Shrimp and Broccoli Salad with Mayonnaise Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Broccoli Salad with Mayonnaise Dressing?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Broccoli Salad with Mayonnaise Dressing?
- Macro split: fat 69%, carbs 15%, protein 16%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Mayonnaise dressing, Shrimp, Broccoli
How long does it take to burn off Shrimp and Broccoli Salad with Mayonnaise Dressing?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Broccoli Salad with Mayonnaise Dressing?
- kcal: 23% of daily intake
- Fat: 50% of daily intake
- Carb: 8% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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