Shrimp and Broccoli Stir-fry calories & nutrition
Shrimp and Broccoli Stir-fry contains 319 calories per serving (16% of a 2,000 kcal daily diet), with 17g fat, 14g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Broccoli Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 120 g | 118 | 1.2 | 0.2 | 26.4 |
| Broccoli | 150 g | 51 | 0.6 | 10.5 | 4.2 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
| Garlic | 10 g | 15 | 0.1 | 3.3 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Broccoli · Olive Oil · Garlic
How does Shrimp and Broccoli Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1061 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1166 kcal, more protein |
| Bacon-Wrapped Shrimp with Rice | 427g | 850 | 53g | +531 kcal, more protein |
| Beef Patty with Shrimp, Broccoli and Rice | 420g | 577 | 42g | +258 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Broccoli Stir-fry healthy?
In moderation. Shrimp and Broccoli Stir-fry is calorie-dense at 108 kcal/100 g. With 31g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Shrimp and Broccoli Stir-fry good for weight loss?
Yes. At 319 calories with 31g protein, Shrimp and Broccoli Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Broccoli Stir-fry?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Broccoli Stir-fry?
- Macro split: fat 48%, carbs 18%, protein 34%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Olive Oil, Shrimp, Broccoli
How long does it take to burn off Shrimp and Broccoli Stir-fry?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Broccoli Stir-fry?
- kcal: 16% of daily intake
- Fat: 24% of daily intake
- Carb: 7% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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