Shrimp and Broccoli Stir-fry Bowl calories & nutrition
Shrimp and Broccoli Stir-fry Bowl contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 5g fat, 82g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Broccoli Stir-fry Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 150 g | 148 | 1.5 | 0.5 | 33 |
| Broccoli | 120 g | 41 | 0.5 | 8 | 3 |
| Teriyaki Sauce | 60 ml | 108 | 0 | 24 | 3 |
| Cabbage and Carrot Slaw | 80 g | 24 | 0 | 5 | 1 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1 | 1 |
| White Rice | 150 g | 195 | 0.5 | 43 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Broccoli · Teriyaki Sauce · Cabbage and Carrot Slaw · Sesame Seeds · White Rice
How does Shrimp and Broccoli Stir-fry Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +173 kcal, less protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +327 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +835 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +940 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Broccoli Stir-fry Bowl healthy?
Yes. With 46g of protein and only 82g of carbs, Shrimp and Broccoli Stir-fry Bowl is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp and Broccoli Stir-fry Bowl good for weight loss?
Yes. At 545 calories with 46g protein, Shrimp and Broccoli Stir-fry Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Broccoli Stir-fry Bowl?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Broccoli Stir-fry Bowl?
- Macro split: fat 8%, carbs 60%, protein 32%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: White Rice, Shrimp, Teriyaki Sauce
How long does it take to burn off Shrimp and Broccoli Stir-fry Bowl?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Broccoli Stir-fry Bowl?
- kcal: 27% of daily intake
- Fat: 7% of daily intake
- Carb: 41% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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