Shrimp and Broccoli Stir-fry with Cauliflower Rice calories & nutrition
Shrimp and Broccoli Stir-fry with Cauliflower Rice contains 303 calories per serving (15% of a 2,000 kcal daily diet), with 5g fat, 35g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Broccoli Stir-fry with Cauliflower Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 120 g | 119 | 1.5 | 0.5 | 26 |
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Cauliflower rice | 150 g | 38 | 0.5 | 7.5 | 3 |
| Teriyaki Sauce | 45 ml | 65 | 0 | 15 | 1.2 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1.2 | 0.9 |
| Cabbage and Carrots | 50 g | 18 | 0.1 | 4 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Broccoli · Cauliflower rice · Teriyaki Sauce · Sesame Seeds · Cabbage and Carrots
How does Shrimp and Broccoli Stir-fry with Cauliflower Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +415 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +569 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1077 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1182 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Broccoli Stir-fry with Cauliflower Rice healthy?
Yes. With 34g of protein and only 35g of carbs, Shrimp and Broccoli Stir-fry with Cauliflower Rice is a nutritious meal. At 64 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp and Broccoli Stir-fry with Cauliflower Rice good for weight loss?
Yes. At 303 calories with 34g protein, Shrimp and Broccoli Stir-fry with Cauliflower Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Broccoli Stir-fry with Cauliflower Rice?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Broccoli Stir-fry with Cauliflower Rice?
- Macro split: fat 15%, carbs 46%, protein 39%
- Energy density: 64 kcal/100 g (low)
- Top calorie contributors: Shrimp, Teriyaki Sauce, Cauliflower rice
How long does it take to burn off Shrimp and Broccoli Stir-fry with Cauliflower Rice?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Broccoli Stir-fry with Cauliflower Rice?
- kcal: 15% of daily intake
- Fat: 7% of daily intake
- Carb: 17% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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