Shrimp and Broccoli Stir-fry with Rice calories & nutrition
Shrimp and Broccoli Stir-fry with Rice contains 471 calories per serving (24% of a 2,000 kcal daily diet), with 9g fat, 67g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Broccoli Stir-fry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 4 oz | 112 | 1 | 0 | 24 |
| Broccoli | 3.5 oz | 34 | 0.4 | 6.6 | 2.8 |
| Brown Rice | 5 oz | 155 | 1.1 | 32 | 3.5 |
| Sweet Chili Sauce | 1.5 floz | 110 | 0 | 28 | 0 |
| Olive oil | 0.25 floz | 60 | 6.7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Broccoli · Brown Rice · Sweet Chili Sauce · Olive oil
How does Shrimp and Broccoli Stir-fry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +909 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1014 kcal, more protein |
| Bacon-Wrapped Shrimp with Rice | 427g | 850 | 53g | +379 kcal, more protein |
| Beef Patty with Shrimp, Broccoli and Rice | 420g | 577 | 42g | +106 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Broccoli Stir-fry with Rice healthy?
Yes. With 30g of protein and only 67g of carbs, Shrimp and Broccoli Stir-fry with Rice is a nutritious meal. At 131 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Shrimp and Broccoli Stir-fry with Rice good for weight loss?
Yes. At 471 calories with 30g protein, Shrimp and Broccoli Stir-fry with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Broccoli Stir-fry with Rice?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Broccoli Stir-fry with Rice?
- Macro split: fat 18%, carbs 57%, protein 25%
- Energy density: 131 kcal/4 oz (low)
- Top calorie contributors: Brown Rice, Shrimp, Sweet Chili Sauce
How long does it take to burn off Shrimp and Broccoli Stir-fry with Rice?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Broccoli Stir-fry with Rice?
- kcal: 24% of daily intake
- Fat: 13% of daily intake
- Carb: 33% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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