Shrimp and Broccoli Stir-fry with Steamed White Rice calories & nutrition
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Shrimp and Broccoli Stir-fry with Steamed White Rice contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 15g fat, 59g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Broccoli Stir-fry with Steamed White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed white rice | 150 g | 195 | 0.5 | 42 | 4 |
| Shrimp | 80 g | 80 | 1 | 0 | 18 |
| Broccoli | 100 g | 35 | 0.5 | 6 | 2.5 |
| Bean sprouts | 50 g | 15 | 0 | 3 | 1.5 |
| Stir-fry sauce (soy and ginger based) | 45 ml | 65 | 3 | 8 | 1.5 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed white rice · Shrimp · Broccoli · Bean sprouts · Stir-fry sauce (soy and ginger based) · Cooking oil
How does Shrimp and Broccoli Stir-fry with Steamed White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +238 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +392 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +900 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1005 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Broccoli Stir-fry with Steamed White Rice healthy?
Yes. With 28g of protein and only 59g of carbs, Shrimp and Broccoli Stir-fry with Steamed White Rice is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp and Broccoli Stir-fry with Steamed White Rice good for weight loss?
Yes. At 480 calories with 28g protein, Shrimp and Broccoli Stir-fry with Steamed White Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Broccoli Stir-fry with Steamed White Rice?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Broccoli Stir-fry with Steamed White Rice?
- Macro split: fat 28%, carbs 49%, protein 23%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Steamed white rice, Cooking oil, Shrimp
How long does it take to burn off Shrimp and Broccoli Stir-fry with Steamed White Rice?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Broccoli Stir-fry with Steamed White Rice?
- kcal: 24% of daily intake
- Fat: 21% of daily intake
- Carb: 30% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
