Shrimp and Broccoli with Cream Sauce calories & nutrition
Shrimp and Broccoli with Cream Sauce contains 312 calories per serving (16% of a 2,000 kcal daily diet), with 17g fat, 17g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Broccoli with Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 100 g | 100 | 1.5 | 1 | 20 |
| Broccoli | 150 g | 50 | 0.5 | 10 | 4 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cream Sauce | 50 ml | 150 | 15 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Broccoli · Onion · Cream Sauce
How does Shrimp and Broccoli with Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1173 kcal, more protein |
| Beef Patty with Shrimp, Broccoli and Rice | 420g | 577 | 42g | +265 kcal, more protein |
| Breakfast Platter with Fried Eggs, Shrimp Tempura, and Toast | 334g | 1242 | 62g | +930 kcal, more protein |
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +1038 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Broccoli with Cream Sauce healthy?
In moderation. Shrimp and Broccoli with Cream Sauce is calorie-dense at 95 kcal/100 g. With 25g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Shrimp and Broccoli with Cream Sauce good for weight loss?
Yes. At 312 calories with 25g protein, Shrimp and Broccoli with Cream Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Broccoli with Cream Sauce?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Broccoli with Cream Sauce?
- Macro split: fat 49%, carbs 22%, protein 29%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Cream Sauce, Shrimp, Broccoli
How long does it take to burn off Shrimp and Broccoli with Cream Sauce?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Broccoli with Cream Sauce?
- kcal: 16% of daily intake
- Fat: 24% of daily intake
- Carb: 8% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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