Shrimp and Broccoli with Rice and Egg calories & nutrition
Shrimp and Broccoli with Rice and Egg contains 428 calories per serving (21% of a 2,000 kcal daily diet), with 8g fat, 52g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Broccoli with Rice and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 6 oz | 200 | 0.5 | 44 | 4.5 |
| Cooked Shrimp | 4 oz | 120 | 1.5 | 1 | 25 |
| Steamed Broccoli | 3 oz | 30 | 0.5 | 6 | 2.5 |
| Hard-boiled Egg | 1.75 oz | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Cooked Shrimp · Steamed Broccoli · Hard-boiled Egg
How does Shrimp and Broccoli with Rice and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1057 kcal, more protein |
| Beef Patty with Shrimp, Broccoli and Rice | 420g | 577 | 42g | +149 kcal, more protein |
| Breakfast Platter with Fried Eggs, Shrimp Tempura, and Toast | 334g | 1242 | 62g | +814 kcal, more protein |
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +922 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Broccoli with Rice and Egg healthy?
Yes. With 38g of protein and only 52g of carbs, Shrimp and Broccoli with Rice and Egg is a nutritious meal. At 116 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Shrimp and Broccoli with Rice and Egg good for weight loss?
Yes. At 428 calories with 38g protein, Shrimp and Broccoli with Rice and Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Broccoli with Rice and Egg?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Broccoli with Rice and Egg?
- Macro split: fat 16%, carbs 48%, protein 36%
- Energy density: 116 kcal/4 oz (low)
- Top calorie contributors: White Rice, Cooked Shrimp, Hard-boiled Egg
How long does it take to burn off Shrimp and Broccoli with Rice and Egg?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Broccoli with Rice and Egg?
- kcal: 21% of daily intake
- Fat: 11% of daily intake
- Carb: 26% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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