Shrimp and Broccoli with Rice and Sauce calories & nutrition
Shrimp and Broccoli with Rice and Sauce contains 423 calories per serving (21% of a 2,000 kcal daily diet), with 3g fat, 73g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Broccoli with Rice and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 100 g | 100 | 1.5 | 1 | 20 |
| Broccoli | 80 g | 28 | 0.3 | 5.6 | 2.4 |
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.2 |
| Sweet Chili Sauce | 50 ml | 100 | 0.5 | 24 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Broccoli · White Rice · Sweet Chili Sauce
How does Shrimp and Broccoli with Rice and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1062 kcal, more protein |
| Beef Patty with Shrimp, Broccoli and Rice | 420g | 577 | 42g | +154 kcal, more protein |
| Breakfast Platter with Fried Eggs, Shrimp Tempura, and Toast | 334g | 1242 | 62g | +819 kcal, more protein |
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +927 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Broccoli with Rice and Sauce healthy?
Yes. With 27g of protein and only 73g of carbs, Shrimp and Broccoli with Rice and Sauce is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp and Broccoli with Rice and Sauce good for weight loss?
Yes. At 423 calories with 27g protein, Shrimp and Broccoli with Rice and Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Broccoli with Rice and Sauce?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Broccoli with Rice and Sauce?
- Macro split: fat 6%, carbs 69%, protein 25%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: White Rice, Shrimp, Sweet Chili Sauce
How long does it take to burn off Shrimp and Broccoli with Rice and Sauce?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Broccoli with Rice and Sauce?
- kcal: 21% of daily intake
- Fat: 4% of daily intake
- Carb: 37% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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