Shrimp and Cabbage Noodles calories & nutrition
Shrimp and Cabbage Noodles contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 19g fat, 45g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Cabbage Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles | 150 g | 225 | 3 | 40 | 8 |
| Shrimp | 100 g | 100 | 1 | 1 | 20 |
| Cabbage | 80 g | 20 | 0 | 4 | 1 |
| Cooking Oil/Sauce | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodles · Shrimp · Cabbage · Cooking Oil/Sauce
How does Shrimp and Cabbage Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +238 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +392 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +900 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1005 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Cabbage Noodles healthy?
Yes. With 29g of protein and only 45g of carbs, Shrimp and Cabbage Noodles is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp and Cabbage Noodles good for weight loss?
Yes. At 480 calories with 29g protein, Shrimp and Cabbage Noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Cabbage Noodles?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Cabbage Noodles?
- Macro split: fat 36%, carbs 38%, protein 26%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Noodles, Cooking Oil/Sauce, Shrimp
How long does it take to burn off Shrimp and Cabbage Noodles?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Cabbage Noodles?
- kcal: 24% of daily intake
- Fat: 27% of daily intake
- Carb: 23% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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