Shrimp and Cantaloupe Salad with Pistachios calories & nutrition
Shrimp and Cantaloupe Salad with Pistachios contains 407 calories per serving (20% of a 2,000 kcal daily diet), with 25g fat, 19g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Cantaloupe Salad with Pistachios?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Shrimp | 3.5 oz | 110 | 2 | 1 | 22 |
| Cantaloupe Chunks | 4 oz | 38 | 0.2 | 9 | 1 |
| Red Leaf Lettuce | 2 oz | 9 | 0.1 | 1.3 | 0.7 |
| Shelled Pistachios | 0.5 oz | 80 | 6.5 | 4 | 3 |
| Blue Cheese Crumbles | 0.5 oz | 50 | 4 | 0.5 | 3 |
| Vinaigrette Dressing | 1 floz | 120 | 12 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Shrimp · Cantaloupe Chunks · Red Leaf Lettuce · Shelled Pistachios · Blue Cheese Crumbles · Vinaigrette Dressing
How does Shrimp and Cantaloupe Salad with Pistachios compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +311 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +465 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +973 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1078 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Cantaloupe Salad with Pistachios healthy?
In moderation. Shrimp and Cantaloupe Salad with Pistachios is calorie-dense at 141 kcal/4 oz. With 30g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Shrimp and Cantaloupe Salad with Pistachios good for weight loss?
Yes. At 407 calories with 30g protein, Shrimp and Cantaloupe Salad with Pistachios keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Cantaloupe Salad with Pistachios?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Cantaloupe Salad with Pistachios?
- Macro split: fat 55%, carbs 18%, protein 27%
- Energy density: 141 kcal/4 oz (low)
- Top calorie contributors: Vinaigrette Dressing, Grilled Shrimp, Shelled Pistachios
How long does it take to burn off Shrimp and Cantaloupe Salad with Pistachios?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Cantaloupe Salad with Pistachios?
- kcal: 20% of daily intake
- Fat: 35% of daily intake
- Carb: 9% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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